{"product_id":"the-womens-health-big-book-of-yoga","title":"The Women's Health Big Book of Yoga","description":"\u003cspan\u003eFrom \u003c\/span\u003e\u003ci\u003eWomen's Health\u003c\/i\u003e\u003cspan\u003e contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eApproximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eUnlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis definitive volume features:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e- every essential pose to help readers lose weight and transform their bodies\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Total Body Yoga: targeted workouts in 15 minutes or less\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- core-strengthening routines for hotter, more satisfying sex\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- a healthy, mindful eating plan centered around calming, cleansing foods\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eCovering everything from basic postures to relaxation techniques to avoiding common injuries, \u003c\/span\u003e\u003ci\u003eThe Women's Health Big Book of Yoga\u003c\/i\u003e\u003cspan\u003e is the only guide readers need to achieve their fittest, healthiest, happiest selves.\u003c\/span\u003e","brand":"Woman Yoga Group","offers":[{"title":"Default Title","offer_id":35226153975963,"sku":"","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/3393\/2443\/products\/71_vkdbXE6L.jpg?v=1595951313","url":"https:\/\/woman-yoga-group.myshopify.com\/products\/the-womens-health-big-book-of-yoga","provider":"Woman Yoga Group","version":"1.0","type":"link"}